Welcome! I'm glad you're here - looking into yoga - a wonderful and varied practice for you, a loved one, or your colleagues. I'm happy to offer a variety of yoga asana class types - private, corporate events, and virtual private classes.
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Photo (c) Sloane Arcaro
Please reach out and send me a message if you'd like to inquire about the yoga offerings and pricing.
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What types of yoga do you teach?
My classes include vinyasa flow and Hatha yoga. The style of Vinyasa flow involves linking the breath with movement in a series of postures. Hatha yoga is the balancing of the sun (masculine, active, warming) and the moon (feminine, receptive, cooling) aspects through the physical postures, breathing practice, and meditation. I hold a Yoga Alliance RYT500 level certification.
What about yoga do I enjoy sharing with my students?
I believe that yoga can be for everyone, using breath, postures, and yogic philosophy to bring mindful awareness to our habits, both physical and mental. I am passionate about yoga, the environment, and the ability for yoga to awaken a sense of peace, freedom and action in one’s life. I have worked with communities where yoga is not widely available, including Los Angeles Central Juvenile Hall and community centers around the L.A. area with UpRising Yoga. My mission is to increase strength and flexibility in the body and mind through the practice of yoga and yogic principles.